Recent Entries

  • Dark Moon

    As I have previously posted, it is part of my spirituality that I follow the phases of the moon; the dark moon, the new moon and the full moon. Everything being connected, I ask that you respect my beliefs and not contact me in any way during the dark moon; on some calendars the “new moo...
  • Zen and clarity

    Zen for me is the process… the process in which you reach that moment beyond where time does not exist, where there is nothing but clarity, focus and realization. Zen – for some – is a teaching. For others, a way of life.  Still for others, Zen is that “ah ha” mo...
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  • One Breath

    One breath can help you feel less anxious, less stressed and release serotonin to your brain.Serotonin is a compound present in blood that constricts blood vessels and acts as a neurotransmitter. Low serotonin levels have been linked to depression. Serotonin is believed to help regulate mood and soc...
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  • No apps required

    In my opinion, to meditate one must be free of distraction and anything electronic fits this description with the exception of earbuds or headphones.  Technology, by and large, has no place in meditation.  I also believe that you should not have to purchase an app to successfully meditate....